In yoga, mudrās are hand gestures used in conjunction with pranayama , and are generally done while seated in Padmasana, Sukhasana or Vajrasana pose. Mudras act to stimulate different parts of the body involved with breathing and to affect the flow of energy in the body and even one's mood.
The history of yoga mudras dates back to pre-historic times before ancient Egyptian and Eastern civilizations were established. When the early civilizations grew, images of various gods and goddesses commonly show them sitting or standing with their hands in one of many mudras.
Mudrascience.com told about many types of yoga mudras such as Gyan Mudra, Prithvi Mudra, Varuna Mudra, Vayu Mudra etc.
See Video Here & Know about Mudras:
The history of yoga mudras dates back to pre-historic times before ancient Egyptian and Eastern civilizations were established. When the early civilizations grew, images of various gods and goddesses commonly show them sitting or standing with their hands in one of many mudras.
Mudrascience.com told about many types of yoga mudras such as Gyan Mudra, Prithvi Mudra, Varuna Mudra, Vayu Mudra etc.
See Video Here & Know about Mudras:
Thanks, great info.
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